喝这5种茶,整个夏天美美哒

时间:2019-08-01 来源:www.0419fc.com

In the summer, hot weather is very easy to sweat, if you do not add water in time, it will cause serious water loss in the body, so everyone should pay attention to timely hydration. Next, we will introduce 5 kinds of flower tea suitable for women to drink, not only to add moisture, but also to beauty and beauty. In addition, to introduce the benefits of drinking tea, female friends have to come and see.

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1. Osmanthus Tea

How to drink: The amount of osmanthus can not be too much. The water temperature is usually around 85 degrees. Pour a little water first, let the flowers and tea fully moisturize. Finally, fill the glass with water and soak 2 You can drink in 3 minutes.

Efficacy: Sweet-scented osmanthus tea is a kind of flower tea suitable for summer drink. Osmanthus fragrans is also called Jiulixiang. It belongs to Xinwen and has a fresh and charming fragrance. Osmanthus tea not only has the effect of relieving dry mouth, laxative, and relieving flatulence and discomfort. It also has a good whitening skin and removes the beauty function of toxins from the body. Osmanthus fragrans can be mixed with green tea or oolong tea, so that the temperament of osmanthus and the coldness of green tea are combined. For those who are weak in spleen and stomach but want to drink tea, it is the ideal flower tea for summer drink.

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2, honeysuckle tea

How to drink: Take 3-5 grams each time, brew in boiling water for 3-5 minutes, and taste slightly bitter. Drink with rock sugar or honey.

Efficacy: Honeysuckle can clear away heat and detoxification, effectively eliminate toxins from the body, prevent and inhibit the growth of acne and acne. The enzyme that activates cells can quickly deliver nutrients to your skin, instantly whitening; cools blood and phlegm, promotes cell metabolism, and effectively eliminates various spots and dark spots. Honeysuckle is also resistant to UV radiation, fully replenishing moisture and effectively resisting all kinds of wrinkles.

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3. Rose Tea

xx怎么喝:从玫瑰中取3-10颗干玫瑰花蕾,放入杯中,用沸水煮10分钟左右。冷热饮料很好。

功效:玫瑰略带温暖,富含维生素,对肝胃有调理作用,并能消除疲劳,促进血液循环,改善体质。玫瑰有助于使皮肤干燥,去除皮肤上的黑斑,使其成为夏季饮用的理想选择。

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4.茉莉花茶

如何饮用:用玻璃杯或盖上的瓷杯冲泡茉莉花茶,扔掉茶,然后冲入沸水中(你也可以加一点开水来滋润茶叶然后冲洗)至七分钟。通常茶的比例为1:40,每次冲泡时间为3-5分钟,可以先喝茶再继续浇水。

功效:茉莉花茶中的各种花草茶,香气最醇厚,是茶的顶部,有冷邪的作用,助抑郁。除了喝茉莉花茶,您还可以平静心情,振奋精神。它还可以健脾利湿,缓解胃部不适和胃痛。它还有助于女性的生理和生殖功能,并可以滋润皮肤,滋养皮肤,缓解痛经。

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5.百合花茶

怎么喝:泡茶时,每次取2克-3克百合,用沸水约10分钟。

功效:百合含有丰富的蛋白质,糖,磷,铁和多种微量元素,具有很高的医疗价值和食用价值。茶叶冲泡后,颜色呈金黄色,味道甜而苦,可以安全地去火,冷却肺部,是夏季最好的夏季饮品。

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